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Wellness Clinic

Wellness Clinic General Information

The Wellness Clinic is a medical clinic run through a joint effort of the District and its employees (via the Joint Benefit Committees) to provide insurance-eligible 4J employees and their dependents with pre-paid medical care for routine needs.  4J Retirees and their dependents who are enrolled in retiree health insurance through 4J are also eligible to use the clinic. *Reminder* 4J employees and retirees who enroll in 4J/OEBB Kaiser Health as their primary health insurance coverage are eligible to use the clinic. There is no out of pocket cost for visits to the clinic but your insurance will be billed.

Clinic services are provided by Cascade Health.  Cascade Health  is honored and excited to have the opportunity to work with you and your family through the 4J Wellness Clinic. As a local, nonprofit healthcare organization, Cascade Health brings over 30 years’ experience of delivering quality, compassionate healthcare to our community. To learn more about Cascade Health, visit their website at

The Wellness clinic has instituted protocols to keep patients and staff safe..

  • Please call ahead for scheduling. 
  • Face masks/coverings are required for COVID symptomatic patients or guardians. 
  • Patients are asked not to bring additional visitors. We ask only one parent per minor child be in attendance.
  • Televisits (video chats) and telephone calls are available depending on preferences and reason for visit.
  • Ill patients are often provided services through video and phone.
  • Mental Health services are available through video or off site.
  • Routine and preventative care is being offered.

Do not delay your medical needs, call us to schedule an appointment.

The Clinic is conveniently located at the District Ed Center, 200 North Monroe Street, Eugene, OR  97402

Phone:  541-686-1427     Fax:  541-341-1693

Hours:  Monday – Friday 9:00 a.m. to 6:00 p.m. (closed daily from 1:00 p.m. to 2:00 p.m.)


  • Labor Day
  • Thanksgiving and the following Friday
  • December 25 – January 1st
  • Memorial Day
  • Independence Day (July 4)


  • Getting set up for your first 4J Wellness Clinic visit is easy. For new patients, please follow the three easy steps below:

    1. Call (541) 686-1427 to schedule your appointment.
    2. Have your health insurance information available when scheduling your appointment, even if you are not insured through the Eugene School District 4J’s insurance.
    3. You will need to fill out new patient paperwork for your first visit available electronically.

    For existing patients:

    1. Call (541) 686-1427 to schedule your appointment.
    2. If your health insurance information has changed, please have the new information available when scheduling your appointment.
  • The clinic provides a full range of primary health care, diagnostic tests, minor surgery and preventative care. Annual physicals are available, as well as school, sports and camp physicals for children. See below for a listing of services.

    Primary care services including chronic disease management and screening for ages 4 and older.  Workplace injuries and workman’s Compensation visits are not seen at the clinic.  Other minor injuries can be evaluated.

    Other Services
    • Nexplanon insertions and removal services
    • IUD removal
    • Laboratory on site for lab testing as indicated
    • Pregnancy tests

    Referrals for
    • Diagnostic imaging for acute and routine issues
    • Specialists
    • Physical therapy
    • Mental health therapy/counseling (on site)

    • Tetanus, diphtheria, pertussis
    • Tetanus, diphtheria
    • Shingles (Shingrix)
    • Hepatitis (A and B) Adult only
    • Human Papilloma Virus (Gardasil)
    • Influenza (injection only)
    • Pneumococcal- 13 and 23 valent
    • Meningitis

    Other Injections
    • PPD (Tuberculosis/TB)

    The 4J Wellness Clinic is recognized as a Patient-Centered Primary Care Home (PCPCH) by the Oregon Health Authority which honors our commitment to providing high quality, patient-centered care.  Both nurse practitioners at the 4J Wellness Clinic are also primary care providers in the coordinated care Moda 360 Program that provides enhanced benefits and cost savings.

  • Shannon Micheel, FNP-BC

    Shannon has been serving patients at the 4J Wellness Clinic since 2019 after working as a Peace Corps Medical Officers in Madagascar.  Prior to working overseas, Shannon worked for 10 years providing primary care at the Community Health Centers of Lane County.  She is passionate about helping patients achieve wellbeing from a holistic approach.  She is an avid cycler and runner and enjoys spending time in the outdoors with her family.

    MSN/BSN Johns Hopkins University, Baltimore, MD
    MSW Washington University, St. Louis, MO
    BS Eckerd College, St Petersburg, FL


    Jen Kalata, PA-C

    I have been working as a family practice PA-C for the past 25 years.  Since relocating to Eugene from Pennsylvania with my family in 2016, I have been working at Inkwell Medical Group.  I thrive on building relationships with patients - taking the time to listen to them and working together with them to address medical issues and provide overall good health. I’m very excited to be joining the 4J Wellness Team and look forward to meeting and working with the employees and their families who utilize the clinic.  My interests include spending time with my family, exploring the outdoors and camping, exercise, reading and cheering on the University of Oregon sports teams.


    Bachelor of Arts in biology and psychology, Bucknell University, Lewisburg, PA

    Bachelor of Science in Physician Assistant Studies, King's College, Wilkes-Barre, PA